Bedtime Issues
If your nights involve a small pair of feet coming down the hallway at 2 am, you're not alone. Wanting to sleep near a parent is a normal part of childhood, but if it's become the nightly pattern in your house, know that there are...
Blog
What is CBT?
If you’ve ever looked into therapy for yourself or your child, you’ve probably come across the term “cognitive behavioral therapy” - usually shortened to CBT . It’s one of the most widely studied and recommended forms of therapy and it’s the foundation of much of...
Adolescence
Is This Normal Teen Behavior? Parenting a teenager can feel like navigating without a map. One day your child is warm and talkative and the next they’re barely speaking to you. They’re testing limits, pushing back on rules and pulling away from the family in...
What Is Executive Functioning?
If you've ever sat down to write a paper and somehow ended up reorganizing your desk instead, you've bumped into executive functioning . It's not about willpower or intelligence. It's about a specific set of mental skills that let us manage ourselves and get things...