Sometimes the strongest food cravings hit when you’re at your weakest point emotionally. You may turn to food for comfort (consciously or unconsciously) when facing a difficult problem, feeling stressed or even feeling bored. Emotional eating can be self-sabotaging. The good news is that if...
When emotions run high, it can feel like a tidal wave - powerful, fast, and hard to stop once it starts, but what if you could learn to recognize the early warning signs and interrupt the pattern before things escalate? That’s exactly what a Behavior...
Has your child ever set a goal with real enthusiasm — studying for a test, trying out for a team, working on a friendship — only to seem to undermine it right when things start going well? It can be confusing and even frustrating to...
Quite simply, OCD (Obsessive-Compulsive Disorder) is a chronic and sometimes severe mental health condition where a person experiences uncontrollable recurring thoughts (obsessions) that are experienced as intrusive and then engages in repetitive behavior (compulsions) in order to stop the intrusive thoughts. A person thus engages...