Holiday Stress

With the holidays approaching fast, many of us will soon find ourselves reflecting upon the past year. There will no doubt be a wealth of wonderful memories we'll wish to keep and treasure, but for many of us, there will also be those experiences we struggle to cope with and to make sense of as we move forward with our lives. The holiday season, in general, can often be experienced as a mixed emotional bag for a lot of us as it reminds us of the best and worst parts of our past, while it also creates hope and anxiety about the future. Here, you will find a link for resource materials that address an array of issues typically associated with the holiday season. Happy Holidays, Dr. S Holiday Stress Resource Center